Body Action Vibration Exercise Plates


This brief video introduction shows how the Body Action Vibration Exercise Plates work and also demonstrates clearly the action of the platform which is known as pivitol movement as opposed to the lineal movement found on some other equipment.


10 mins            £  3.00   
1 week           £10.00  
2 weeks          


3 weeks          



4 weeks



For best results, a ten minute session is recommended very other day.
Below is a video of the Beginner's Exercise Routine.

A more advanced exercise workout can be introduced to your routine at a later stage.